EFEKTIVITAS INTERVENSI GUIDED IMAGERY DALAM MENINGKATKAN KUALITAS TIDUR MAHASISWA FAKULTAS PSIKOLOGI UNM

Haslina Haslina; Widyastuti Widyastuti; Ahmad Ridfah

doi:10.24036/rapun.v12i1.111902

EFEKTIVITAS INTERVENSI GUIDED IMAGERY DALAM MENINGKATKAN KUALITAS TIDUR MAHASISWA FAKULTAS PSIKOLOGI UNM

Haslina Haslina⁽¹⁾, Widyastuti Widyastuti⁽²⁾, Ahmad Ridfah⁽³⁾,
(1) State University of Makassar

Indonesia
(2) State University of Makassar

Indonesia
(3) State University of Makassar

Indonesia

Corresponding Author
Copyright (c) 2021 Haslina Haslina, Widyastuti Widyastuti, Ahmad Ridfah

DOI : https://doi.org/10.24036/rapun.v12i1.111902

Full Text:

Language : id

Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas intervensi guided imagery dalam meningkatkan kualitas tidur mahasiswa Fakultas Psikologi UNM. Penelitian ini menggunakan rancangan eksperimen pretest-posttest control group design. Subjek dalam penelitian ini adalah mahasiswa (laki-laki) yang memiliki kualitas tidur buruk, sebanyak 25 orang yang dibagi ke dalam dua kelompok, yaitu 13 orang kelompok kontrol dan 12 orang kelompok eksperimen. Alat ukur yang digunakan dalam penelitian ini, yaitu Pittsburgh Sleep Quality Index (PSQI). Teknik analisis data menggunakan Mann-Whitney dan Wilcoxon signed-rank test. Hasil penelitian menunjukkan bahwa intervensi guided imagery efektif dalam meningkatkan kualitas tidur mahasiswa Fakultas Psikologi UNM (ρ=0,002 kelompok kontrol dan ρ=0,002 kelompok eksperimen). Implikasi dari penelitian ini adalah intervensi guided imagery dapat dijadikan sebagai salah satu cara untuk meningkatkan kualitas tidur.

Keywords

Guided imagery; kualitas tidur; mahasiswa

References

Acar, K., & Aygin, D. (2019). Efficacy of guided imagery for postoperative symptoms, sleep quality, anxiety, and satisfaction regarding nursing care: a randomized controlled study. Journal of PeriAnesthesia Nursing, 34(6), 1241-1249.https://doi.org/10.1016/j.jopan.2019.05.006.

Afshar, M., Mohsenzadeh, A., Gilasi, H., & Gandomani, H. S. (2018). The effects of guided imagery on state and trait anxiety and sleep quality among patients receiving hemodialysis: A randomized controlled trial. Complementary Therapies in Medicine, 40, 37-41. https://doi.org/10.1016/j.ctim.2018.07.006.

Ahrberg, K., Dresler, M., Niedermaier, S., Steiger, A., & Genzel, L. (2012). The interaction between sleep quality and academic performance. Journal of Psychiatric Research, 46(12), 1618-1622. http://dx.doi.org/10.1016/j.jpsychires.2012.09.008.

Alvarsson, J. J., Wiens, S., & Nilsson, M. E. (2010). Stress recovery during exposure to nature sound and environmental noise. International Journal of Environmental Research and Public Health, 7(3), 1036-1046. https://doi.org/10.3390/ijerph7031036.

Apostolo, J. L. A., & Kolcaba, K. (2009). The effects of guided imagery on comfort, depression, anxiety, and stress of psychiatric inpatients with depressive disorders. Archives of Psychiatric Nursing, 23(6), 403-411. https://doi.org/10.1016/j.apnu.2008.12.003.

Baird, C. L., & Sands, L. (2004). A pilot study of the effectiveness of guided imagery with progressive muscle relaxation to reduce chronic pain and mobility difficulties of osteoarthritis. Pain Management Nursing, 5(3), 97-104. https://doi.org/10.1016/j.pmn.2004.01.003.

Basner, M., Muller, U., & Elmenhorst, E. M. (2011). Single and combined effects of air, road, and rail traffic noise on sleep and recuperation. Sleep, 34(1), 11-23. https://doi.org/10.1093/sleep/34.1.11.

Berman, A., Snyder, S. J., Kozier, B., & Erb, G. (2008). Kozier and Erb's Fundamentals of nursing: Concepts, process, and practice (8th ed.) New Jersey: Pearson Education, Inc.

Brown, F. C., Buboltz Jr, W. C., & Soper, B. (2006). Development and evaluation of the Sleep Treatment and Education Program for Students (STEPS). Journal of American College Health, 54(4), 231-237. https://doi.org/10.3200/JACH.54.4.231-237.

Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research. Psychiatry res, 28(2), 193-213.

Chiang, L. C. (2012). The effects of music and nature sounds on cancer pain and anxiety in hospice cancer patients (Doctoral dissertation, Case Western Reserve University).

Daud, I., & Muthmainnah. (2018). Comparison of therapy guided imagery with slow deep breathing relaxation in reduce please patient scale laparatomi in semicide room ulin Banjarmasin 2017. Caring Nursing Journal, 2(1), 11-19. ISSN:2580-0078.

Desouky, E. M, Lawend, J., & Awed, H. A. M. (2015). Relationship between quality of sleep and academic performance among female nursing students. International Journal of Nursing Didactics, 5(9), 6-13. https://doi.org/10.15520/ijnd.2015.vol5.iss9.111.06-13.

Deswita, N., Asterina., & Hikmah, U. (2014). Pengaruh teknik relaksasi imajinasi terbimbing (guided imagery) terhadap pemenuhan kebutuhan tidur anak usia sekolah di ruang rawat inap anak RSUD Prof. Dr. Ma. Hanafiah Smbatusangkar. Jurnal Keperawatan, 10(1), 110-117.

Dossey, B. (1995). CE Credit: Complementary modalities/part 3: Using imagery to help your patient heal. The American Journal of Nursing, 95(6), 41-47. https://doi.org/10.2307/3471469.

Fatmawati., & Budworth, L. (2016). The effectiveness of non-pharmacological interventions in improvement of sleep quality among non-remissive cancer patients: A systematic review of randomized trials. Communications in Science and Technology, 1(2). https://doi.org/10.21924/cst.1.2.2016.19.

Golmakani, N., Seyed Ahmadi Nejad, F. S. S. A, Shakeri, M. T., & Pour, N. A. (2015). Comparing the effects of progressive muscle relaxation and guided imagery on sleep quality in primigravida women referring to Mashhad health care centers-1393. Journal of Midwifery and Reproductive Health, 3(2), 335-342. https://doi.org/10.22038/JMRH.2015.3951.

Hall. E., Hall. C., Stradling. P., & Young. E. (2008). Guided imagery. London: SAGE.

Hart, J. (2008). Guided imagery. Mary Ann Liebert: INC.

Jaffe, D. T., & Bresler, D. E. (1980). Guided imagery and fantasy. In J. E. Shorr, G. E. Sobel, P. Robin & J. A. Conella (Ed.). Imagery Its Many Dimentions and Aplications (hal.253-266). New York: Plenum Press.

Mantua, J., Skeiky, L., Prindle, N., Trach, S., Doty, T. J., Balkin, T. J., Brager, A. J., Capaldi, V. F., & Simonelli, G. (2019). Sleep extension reduces fatigue in healthy, normally-sleeping young adults. Sleep Science, 12(1), 21-27. https://doi.org/10.5935/1984-0063.20190056.

Mariyana, R. (2019). Efektivitas teknik relaksasi progresif dalam mengurangi kesulitan tidur pada remaja. Jurnal Endurance: Kajian Ilmiah Problema Kesehatan, 4(1). 80-88. ISSN:2477-6521.

Morone, N. E., & Greco, C. M. (2007). Mind–body interventions for chronic pain in older adults: A structured review. Pain Medicine, 8(4), 359-375. https://doi.org/10.1111/j.1526-4637.2007.00312.x.

Nashori, F., & Diana, R. R. (2005). Perbedaan kualitas tidur dan kualitas mimpi antara mahasiswa laki-laki dan mahasiswa perempuan. Humanitas: Indonesian Psychological Journal, 2(2), 77-88.

Nasution, I. N. (2017). Hubungan kontrol diri dengan perilaku sulit tidur (insomnia). Psychopolytan (Jurnal Psikologi), 1(1), 39-48.

National Center For Complementary and Integrative Health (NCCIH). (2016). Diakses dari https://www.nccih.nih.gov/health/relaxation-techniques-for-health. Pada tanggal 23 September 2020.

Neuendorf, R., Wahbeh, H., Chamine, I., Yu, J., Hutchison, K., & Oken, B. S. (2015). The effects of mind-body interventions on sleep quality: A systematic review. Evidence-Based Complementary and Alternative Medicine, 2015. https://doi.org/10.1155/2015/902708.

Park, Y., & Sprung, J. M. (2015). Weekly work–school conflict, sleep quality, and fatigue: Recovery self‐efficacy as a cross‐level moderator. Journal of Organizational Behavior, 36(1), 112-127. https://doi.org/10.1002/job.1953.

Prabu, P. K., & Subhash, J. (2015). Guided imagery therapy. Journal of Nursing and Health Science, 4(5), 56-58. E-ISSN:2320-1959.

Rahman, H. F., Handayani, R., & Sholehah, B. (2019). Pengaruh terapi relaksasi benson terhadap kualitas tidur lansia di upt pelayanan sosial lanjut usia bondowoso. Jurnal Sainhealth, 3(1), 15-20. ISSN:2549-2586.

Reichert, C. F., Maire, M., Schmidt, C., & Cajochen, C. (2016). Sleep-wake regulation and its impact on working memory performance: The role of adenosine. Biology, 5(11), 1-25. https://doi.org/10.3390/biology5010011.

Richardson, S. (2003). Effects of relaxation and imagery on the sleep of critically ill adults. Dimensions of Critical Care Nursing, 22(4), 182-190.

Roffe, L., Schmidt, K., & Ernst, E. (2005). A systematic review of guided imagery as an adjuvant cancer therapy. Psycho‐Oncology, 14(8), 607-617. https://doi.org/10.1002/pon.889.

Rossman, M. L. (2000). Guided imagery for self-healing (2nd ed.). Tiburon, CA: HJ Kramer.

Schaffer, L., Jallo, N., Howland, L., James, K., Glaser, D., & Arnell, K. (2013). Guided imagery: an innovative approach to improving maternal sleep quality. The Journal of Perinatal & Neonatal Nursing, 27(2), 151-159. https://doi.org/10.1097/JPN.0b013e3182870426.

Seniati, L., Yulianto, A., & Setiadi, B. N. (2017). Psikologi eksperimen. Jakarta: Indeks.

Serra, D., Parris, C. R., Carper, E., Homel, P., Fleishman, S. B., Harrison, L. B., & Chadha, M. (2012). Outcomes of guided imagery in patients receiving radiation therapy for breast cancer. Clinical Journal of Oncology Nursing, 16(6), 617-623. https://doi.org/10.1188/12.CJON.617-623.

Shanmugasundaram, S., Swetha, N. B., & Gopalakrishnan, S. (2019). Effect of electronic gadget usage on sleep quality among medical students in chennai. Indian Journal of Public Health Research & Development, 10(11), 1564-1567. https://doi.org/10.5958/0976-5506.2019.04436X.

Snyder, M., & Lindquist, R. (2006). Complementary/alternative therapies in nursing (5th ed). New York: Springer Publishing Company.

Spiegel, K., Tasali, E., Penev, P., & Cauter, E. V. (2004). Brief communication: sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of Internal Medicine, 141(11), 846-850. https://doi.org/10.7326/0003-4819-141-11-200412070-00008.

Sutrisno, R., Faisal., & Huda, F. (2017). Perbandingan kualitas tidur mahasiswa fakultas kedokteran universitas padjajaran yang menggunakan dan tidak menggunakan cahaya lampu. Jurnal Sistem Kesehatan, 3(2), 73-79. https://doi.org/10.24198/jsk.v3i2.15006.

Syamsoedin, W. K. P., Bidjuni, H., & Wowiling, F. (2015). Hubungan durasi penggunaan media sosial dengan kejadian insomnia pada remaja di SMA Negeri 9 Manado. Ejournal Keperawatan, 3(1), 1-10.

Taylor, D. J., Gardner, C. E., Bramoweth, A. D., Williams, J. M., Roane, B. M., Grieser, E. A., & Tatum, J. I. (2011). Insomnia and mental health in college students. Behavioral Sleep Medicine, 9(2), 107-116. https://doi.org/10.1080/15402002.2011.557992..

Waruwu, N. I., Ginting, C. N., Telaumbanua, D., Amazihono, D., & Laia, G. P. A. (2019). Pengaruh terapi musik suara alam terhadap kualitas tidur pasien kritis di ruang icu rsu royal prima medan tahun 2019. Jurnal Ilmiah Keperawatan Imelda, 5(2), 674-679. https://doi.org/10.2411/jikeperawatan.v5i2.321.

Watanabe, E., Fukuda, S., & Shirakawa, T. (2005). Effects among healthy subjects of the duration of regularly practicing a guided imagery program. BMC Complementary and Alternative Medicine, 5(1), 1-8. https://doi.org/ 10.1186/1472-6882-5-21.

Wicaksono, D. W., Yusuf, A., & Widyawati, I. Y. (2013). Faktor dominan yang berhubungan dengan kualitas tidur mahasiswa fakultas keperawatan universitas airlangga. Scholar Article, 1(2), 92-101.